Tomasz Nowak 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
344
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 85 |
April 30, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 32 | 174 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | 162 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 32 | 171 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 31 | 174 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 31 | 180 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 32 | 187 |
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Workout Graph
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