Tomasz Nowak 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
304
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 85 |
May 06, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 24 | 132 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 21 | 101 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 25 | 129 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 141 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 145 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 147 |
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Workout Graph
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