Tomasz Nowak 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
298
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 84 |
May 10, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 134 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 22 | 138 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 135 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 | 140 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 146 |
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Workout Graph
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