Tomasz Nowak 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 86 |
June 19, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 24 | 143 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 129 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 155 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 | 149 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 143 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 142 |
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Workout Graph
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