Tomasz Nowak 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 90 |
September 23, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 23 | 131 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 | 123 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 | 126 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 | 136 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 139 |
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Workout Graph
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