Tomasz Nowak 5000m row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 93 |
November 18, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 22 | 135 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | 132 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 134 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 19 | 130 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 141 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 | 139 |
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Workout Graph
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