Tomasz Nowak 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 92 |
November 25, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 147 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 138 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 144 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 151 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 157 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 147 |
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Workout Graph
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