Tomasz Nowak 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
296
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 85 |
November 26, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 24 | 131 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 121 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 23 | 132 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 | 130 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 | 137 |
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Workout Graph
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