Tomasz Nowak 7000m row
7,000m
Meters
32:49.5
Time
2:20.6
Pace
406
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 87 |
November 27, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.5 | 7,000m | 2:20.6 | 126 | 732 | 23 | 131 |
| 6:47.6 | 1,400m | 2:25.5 | 113 | 690 | 22 | 125 |
| 7:02.8 | 2,800m | 2:31.0 | 102 | 649 | 21 | 134 |
| 6:21.4 | 4,200m | 2:16.2 | 138 | 776 | 24 | 133 |
| 6:19.9 | 5,600m | 2:15.6 | 140 | 782 | 24 | 135 |
| 6:17.8 | 7,000m | 2:14.9 | 142 | 790 | 24 | 131 |
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Workout Graph
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