Tomasz Nowak 10000m row
10,000m
Meters
45:45.0
Time
2:17.2
Pace
588
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 87 |
November 29, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,000m | 2:17.2 | 135 | 765 | 24 | 134 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 21 | 128 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 22 | 132 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 24 | 133 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 26 | 146 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 25 | 132 |
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Workout Graph
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