Tomasz Nowak 7000m row
7,000m
Meters
34:50.0
Time
2:29.2
Pace
411
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 87 |
November 30, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.0 | 7,000m | 2:29.2 | 105 | 662 | 22 | 135 |
| 7:50.3 | 1,400m | 2:47.9 | 74 | 554 | 20 | 109 |
| 6:19.5 | 2,800m | 2:15.5 | 141 | 783 | 24 | 139 |
| 8:02.1 | 4,200m | 2:52.1 | 69 | 535 | 19 | 140 |
| 6:22.6 | 5,600m | 2:16.6 | 137 | 772 | 23 | 139 |
| 6:15.4 | 7,000m | 2:14.0 | 145 | 799 | 24 | 148 |
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Workout Graph
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