Tomasz Nowak 7000m row
7,000m
Meters
30:54.9
Time
2:12.4
Pace
419
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 85 |
December 01, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,000m | 2:12.4 | 150 | 817 | 25 | 142 |
| 6:19.1 | 1,400m | 2:15.3 | 141 | 785 | 25 | 133 |
| 6:09.8 | 2,800m | 2:12.0 | 152 | 822 | 25 | 142 |
| 6:04.3 | 4,200m | 2:10.1 | 159 | 846 | 24 | 154 |
| 6:09.9 | 5,600m | 2:12.1 | 152 | 822 | 24 | 144 |
| 6:11.7 | 7,000m | 2:12.7 | 150 | 814 | 25 | 141 |
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Workout Graph
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