Tomasz Nowak 7000m row
7,000
Meters
32:00.1
Time
2:17.1
Pace
413
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 87 |
December 02, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,000 | 2:17.1 | 136 | 766 | 24 | 139 |
| 6:38.9 | 1,400 | 2:22.4 | 121 | 716 | 24 | 131 |
| 6:47.0 | 2,800 | 2:25.3 | 114 | 692 | 23 | 144 |
| 6:07.8 | 4,200 | 2:11.3 | 154 | 831 | 24 | 140 |
| 6:08.4 | 5,600 | 2:11.5 | 154 | 828 | 25 | 144 |
| 6:18.0 | 7,000 | 2:15.0 | 142 | 789 | 23 | 137 |
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Workout Graph
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