Tomasz Nowak 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
174
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 189 |
December 05, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | 174 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 172 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 178 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 37 | 181 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 183 |
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Workout Graph
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