Tomasz Nowak 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
286
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 88 |
December 05, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 286 | 22 | 129 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 56 | 23 | 115 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 23 | 120 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 22 | 124 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 22 | 147 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 21 | 140 |
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Workout Graph
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