Tomasz Nowak 7000m row
7,000m
Meters
32:00.3
Time
2:17.1
Pace
418
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 85 |
December 07, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 7,000m | 2:17.1 | 136 | 766 | 24 | 139 |
| 7:24.8 | 1,400m | 2:38.8 | 87 | 600 | 22 | 129 |
| 6:10.6 | 2,800m | 2:12.3 | 151 | 819 | 25 | 132 |
| 6:07.1 | 4,200m | 2:11.1 | 155 | 834 | 24 | 153 |
| 6:04.7 | 5,600m | 2:10.2 | 158 | 845 | 26 | 144 |
| 6:13.1 | 7,000m | 2:13.2 | 148 | 809 | 24 | 138 |
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Workout Graph
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