Tomasz Nowak 7000m row
7,000m
Meters
32:30.7
Time
2:19.3
Pace
404
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 88 |
December 06, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 7,000m | 2:19.3 | 129 | 745 | 24 | 130 |
| 6:52.5 | 1,400m | 2:27.3 | 109 | 676 | 23 | 115 |
| 6:51.2 | 2,800m | 2:26.8 | 111 | 680 | 23 | 124 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 24 | 133 |
| 6:13.2 | 5,600m | 2:13.2 | 148 | 808 | 25 | 141 |
| 6:08.4 | 7,000m | 2:11.5 | 154 | 828 | 25 | 138 |
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Workout Graph
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