Tomasz Nowak 10000m row
10,000
Meters
45:27.8
Time
2:16.3
Pace
585
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 86 |
December 08, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 772 | 585 | 25 | 132 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 723 | 114 | 25 | 120 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 761 | 116 | 25 | 128 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 774 | 117 | 25 | 134 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 804 | 119 | 26 | 140 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 799 | 119 | 26 | 139 |
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Workout Graph
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