Tomasz Nowak 10000m row
10,000m
Meters
46:06.8
Time
2:18.3
Pace
579
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 86 |
December 09, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000m | 2:18.3 | 132 | 754 | 24 | 131 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 23 | 123 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 24 | 134 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 24 | 135 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 24 | 130 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 24 | 134 |
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Workout Graph
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