Tomasz Nowak 8400m row
8,400
Meters
36:25.8
Time
2:10.1
Pace
512
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 86 |
December 10, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.8 | 8,400 | 2:10.1 | 159 | 846 | 25 | 148 |
| 7:29.0 | 1,700 | 2:12.0 | 152 | 823 | 26 | 144 |
| 7:27.6 | 3,400 | 2:11.6 | 153 | 827 | 24 | 138 |
| 7:22.1 | 5,100 | 2:10.0 | 159 | 847 | 24 | 154 |
| 7:20.9 | 6,800 | 2:09.6 | 161 | 852 | 25 | 151 |
| 6:46.2 | 8,400 | 2:06.9 | 171 | 888 | 26 | 153 |
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Workout Graph
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