Tomasz Nowak 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
618
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 86 |
December 13, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 24 | 152 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 | 133 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 25 | 147 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 22 | 155 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 23 | 152 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 26 | 176 |
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Workout Graph
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