Tomasz Nowak 10000m row
10,000m
Meters
40:32.2
Time
2:01.6
Pace
657
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 87 |
December 14, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.2 | 10,000m | 2:01.6 | 195 | 969 | 27 | 170 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 144 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 26 | 164 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 27 | 176 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 28 | 179 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 30 | 191 |
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Workout Graph
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