Tomasz Nowak 10000m row
10,000
Meters
45:54.3
Time
2:17.7
Pace
582
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 88 |
December 15, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 582 | 24 | 124 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 116 | 24 | 125 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 119 | 25 | 128 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 118 | 24 | 125 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 116 | 23 | 125 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 700 | 113 | 22 | 120 |
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Workout Graph
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