Tomasz Nowak 10000m row
10,000m
Meters
49:22.2
Time
2:28.1
Pace
579
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 89 |
December 16, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000m | 2:28.1 | 108 | 670 | 22 | 129 |
| 11:35.5 | 2,000m | 2:53.8 | 67 | 529 | 19 | 126 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 24 | 131 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 24 | 134 |
| 10:23.7 | 8,000m | 2:35.9 | 92 | 617 | 21 | 130 |
| 9:16.9 | 10,000m | 2:19.2 | 130 | 746 | 23 | 127 |
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Workout Graph
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