Tomasz Nowak 10000m row
10,000m
Meters
46:21.5
Time
2:19.0
Pace
589
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 90 |
December 17, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000m | 2:19.0 | 130 | 747 | 24 | 125 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 22 | 130 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 24 | 128 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 24 | 129 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 23 | 115 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 25 | 127 |
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Workout Graph
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