Tomasz Nowak 10000m row
10,000
Meters
44:14.6
Time
2:12.7
Pace
605
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 90 |
December 18, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.6 | 10,000 | 2:12.7 | 150 | 815 | 605 | 24 | 136 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 118 | 24 | 132 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 124 | 25 | 138 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 122 | 25 | 140 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 119 | 23 | 131 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 25 | 143 |
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Workout Graph
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