Tomasz Nowak 11903m row
11,903m
Meters
52:17.9
Time
2:11.8
Pace
755
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
December 22, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.9 | 11,903m | 2:11.8 | 153 | 825 | 24 | 153 |
| 10:46.5 | 2,400m | 2:14.6 | 143 | 792 | 23 | 156 |
| 9:54.1 | 4,800m | 2:03.7 | 185 | 935 | 25 | 155 |
| 12:06.1 | 7,200m | 2:31.2 | 101 | 647 | 21 | 150 |
| 9:51.3 | 9,600m | 2:03.1 | 187 | 944 | 25 | 161 |
| 9:39.9 | 11,903m | 2:05.9 | 175 | 903 | 25 | 146 |
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Workout Graph
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