Tomasz Nowak 10000m row
10,000m
Meters
39:05.6
Time
1:57.2
Pace
679
Calories
176
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
December 24, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.6 | 10,000m | 1:57.2 | 217 | 1046 | 26 | 176 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 26 | 168 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 174 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 25 | 181 |
| 7:31.7 | 10,000m | 1:52.9 | 243 | 1136 | 27 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.