Tomasz Nowak 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
300
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 102 |
February 26, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 22 | 138 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 131 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 19 | 134 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 142 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 23 | 144 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.