Tomasz Nowak 5000m row
5,000m
Meters
24:41.7
Time
2:28.1
Pace
285
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 102 |
March 02, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 5,000m | 2:28.1 | 108 | 670 | 21 | 132 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 19 | 129 |
| 5:24.5 | 2,000m | 2:42.2 | 82 | 582 | 19 | 134 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 135 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 22 | 132 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 22 | 134 |
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Workout Graph
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