Tomasz Nowak 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 102 |
March 02, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 736 | 286 | 24 | 135 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 | 128 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 23 | 137 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 24 | 136 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 | 137 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 | 139 |
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Workout Graph
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