Tomasz Nowak 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
289
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 102 |
March 01, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 22 | 134 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 125 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 21 | 132 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 | 138 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 | 138 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 138 |
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Workout Graph
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