Tomasz Nowak 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
290
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 102 |
March 01, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 22 | 138 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | 134 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 20 | 137 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 | 142 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 140 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.