Tomasz Nowak 10000m row
10,000m
Meters
49:53.5
Time
2:29.6
Pace
557
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 100 |
March 03, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.5 | 10,000m | 2:29.6 | 104 | 659 | 22 | 126 |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 21 | 124 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 22 | 123 |
| 10:45.0 | 6,000m | 2:41.2 | 83 | 587 | 20 | 127 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 23 | 130 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 22 | 128 |
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Workout Graph
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