Tomasz Nowak 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
282
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 102 |
March 04, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 22 | 126 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 122 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 21 | 121 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 22 | 126 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | 129 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 23 | 133 |
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Workout Graph
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