Tomasz Nowak 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
278
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
March 04, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 21 | 126 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 129 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 20 | 120 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 21 | 127 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 21 | 130 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 | 126 |
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Workout Graph
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