Tomasz Nowak 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 103 |
March 05, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 23 | 131 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 125 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 23 | 128 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 | 135 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 23 | 134 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 | 134 |
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Workout Graph
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