Tomasz Nowak 5000m row
5,000m
Meters
29:22.7
Time
2:56.2
Pace
262
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 102 |
March 06, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 5,000m | 2:56.2 | 64 | 519 | 17 | 104 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 20 | 109 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 17 | 108 |
| 7:18.2 | 3,000m | 3:39.1 | 33 | 414 | 14 | 87 |
| 5:27.8 | 4,000m | 2:43.9 | 79 | 573 | 18 | 113 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.