Tomasz Nowak 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
276
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 104 |
March 06, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 20 | 119 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 22 | 117 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 20 | 115 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 21 | 121 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 20 | 122 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 19 | 121 |
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Workout Graph
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