Tomasz Nowak 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
281
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 101 |
March 07, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 22 | 121 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | 115 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | 123 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 22 | 121 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 122 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 125 |
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Workout Graph
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