Tomasz Nowak 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
280
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 102 |
March 07, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 21 | 122 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | 117 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 120 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 18 | 124 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 22 | 126 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 21 | 124 |
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Workout Graph
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