Tomasz Nowak 5000m row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 101 |
March 08, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 22 | 137 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 134 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 22 | 137 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 139 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 21 | 140 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 | 135 |
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Workout Graph
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