Tomasz Nowak 5000m row
5,000m
Meters
30:11.8
Time
3:01.1
Pace
279
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 100 |
March 08, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,000m | 3:01.1 | 59 | 502 | 20 | 120 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 | 118 |
| 11:14.1 | 2,000m | 5:37.0 | 9 | 331 | 9 | 110 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 23 | 123 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 125 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 22 | 128 |
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Workout Graph
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