Tomasz Nowak 3000m row
3,000m
Meters
14:26.8
Time
2:24.4
Pace
165
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 100 |
March 08, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 22 | 124 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 22 | 120 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 23 | 127 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 22 | 125 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 22 | 125 |
| 2:51.5 | 3,000m | 2:22.9 | 120 | 712 | 21 | 126 |
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Workout Graph
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