Tomasz Nowak 10000m row
10,000m
Meters
48:43.9
Time
2:26.1
Pace
565
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 100 |
March 09, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 10,000m | 2:26.1 | 112 | 685 | 21 | 124 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 21 | 118 |
| 10:37.5 | 4,000m | 2:39.3 | 86 | 597 | 19 | 122 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 21 | 127 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 22 | 126 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 21 | 127 |
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Workout Graph
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