Tomasz Nowak 5000m row
5,000m
Meters
25:09.4
Time
2:30.9
Pace
276
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 99 |
March 10, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000m | 2:30.9 | 102 | 650 | 20 | 114 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 20 | 111 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 18 | 108 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 21 | 121 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 21 | 116 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 21 | 118 |
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Workout Graph
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