Tomasz Nowak 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
279
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 100 |
March 11, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 22 | 120 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 | 114 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 21 | 119 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 22 | 121 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 23 | 121 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 | 125 |
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Workout Graph
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