Tomasz Nowak 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
287
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 99 |
March 11, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 21 | 125 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 111 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 122 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 18 | 129 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 | 132 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 131 |
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Workout Graph
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