Tomasz Nowak 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
280
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 101 |
March 12, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 20 | 125 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 21 | 110 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 | 123 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 131 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 | 133 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.