Tomasz Nowak 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 99 |
March 12, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 723 | 284 | 20 | 126 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 21 | 116 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 20 | 125 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 133 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 20 | 132 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 20 | 124 |
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Workout Graph
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